FiT by Royce

Hey, I am getting in shape by working out with FiT by Royce. Checkout https://fitbyroyce.net to know more.

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

FiT By Royce

When it comes to health and fitness, I believe in sustainability over all else! 

Danny Royce is a Certified Fitness Professional, Nutrition Expert and influencer. His FiT Method (Focus on INNER Transformation) works to create a harmonic balance between the mind, body and Spirit-- it's not just a trend, its a lifestyle, with nutritional guidance, inspirational and motivational content. FiT started with Danny's need to see more convenient and natural options to transform the body. 

FiT by Royce puts you in the driver's seat, giving you the tools to not only meet but exceed your goals!

We encourage setting goals that will transform your life and lifestyle. Most people do not understand the importance and difficulty it takes to change oneself. Changing the way, you eat, think, and live can be very stressful and at times confusing. We here at FiT help people focus on their inner desires and change their mindset to accomplish anything in life.

Danny believes in the principles of hard work, dedication, and determination. With his guidance, experience and expertise seeing your new life to fruition is just a choice away!

Danny Royce

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Welcome to FiT by Royce

Unlock Your Ultimate Transformation

Ready to take your fitness and nutrition to the next level? Our Monthly Transformation Membership is designed to help you achieve real, lasting results—whether you're looking to lose fat, build muscle, or boost your energy.

✅ Daily Customized Workouts tailored to your goals, lifestyle, and fitness level
✅ Personalized Meal Plan designed to support your transformation and keep you on track
✅ Expert Support & Motivation to help you stay consistent and committed

🎉 Start with a 7-Day Free Trial — no commitment, just results
📆 After your trial, enjoy a 3-month commitment to jumpstart your transformation
🔁 Then switch to a convenient month-to-month plan—flexible and easy

Your journey begins with one decision. Let’s make this your strongest, healthiest year yet.

FiT Membership FREE TRIAL

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