Welcome! I am honored you stopped by. Allow me to take you on a fitness journey like no other. My FiT Method (Focus on INNER Transformation) works to create a harmonic balance between the mind, body and Spirit-- it's not just a trend, it's a lifestyle, with nutritional guidance, inspirational and motivational content. FiT started with my need to see more convenient and natural options to transform the body. FiT by Royce puts you in the driver's seat, giving you the tools to not only meet but exceed your goals! I encourage setting goals that will transform your life. Most people do not understand the importance and difficulty it takes to change oneself. Changing the way, you eat, think, and live can be very stressful and at times confusing. FiT helps people focus on their inner desires and change their mindset to accomplish anything in life. I believe in the principles of hard work, dedication, and determination. You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalized training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes. Let the Journey Begin!
This 21 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment! Let's start you off right toward your goals!!
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!
Personalized fitness plan with video demonstrations & instructions to perform
Regular progress check-ins
Regular updates in plans based on your progress
This is my most comprehensive program available where you will be coached to help you reach your life goals. This is truly the reason why I created Focus on inner Transformation! (FiT) This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and preferences. The Transformation Blueprint puts you in the driver's seat, giving you the tools to not only meet but exceed your goals!
Minimum Four Month Commitment
One on One Coaching
Mindset Training
Bi-Weekly 1-1 Video Calls
Personalized Fitness Plan with Video Demonstrations & Instructions to Perform
Personalized Meal Plan & Recipes
Regular Progress Check-ins
Regular Updates in Plans Based on your Progress
24/7 Chat Support
Access to Online FB Community
Accountability Buddy
Invitation to Masterminds
1 Monthly SOS Call
Four-week meal plan based on recommendations from Danny to help you lose weight and gain lean muscle. Keep in mind you must have a consistent workout schedule to attain goals.
Grocery List of recommended items and substitutions
Macros and detailed portions
Recipes
One 15mins video chat
Six-week meal plan based on recommendations from Danny to help you lose weight and gain lean muscle. Keep in mind you must have a consistent workout schedule to attain goals.
Grocery List of recommended items and substitutions
Macros and detailed portions
Recipes
One 15mins video chat
¡Este programa de 21 días está diseñado para poner en marcha su viaje hacia la salud con un plan de dieta nutritivo simple y ejercicios básicos con un equipo mínimo! ¡¡Vamos a empezar bien hacia tus metas!!
Demostraciones en video e instrucciones para realizar ejercicios
Comprobaciones periódicas de progreso
Registro diario de ejercicios y nutrición en la aplicación
Soporte de chat 24/7
This customized program is designed to help you build lean muscle and lose fat. Muscle groups are designated to a day, giving you a complete training schedule for growth. Great for cutting season!
Video demonstrations & instructions to perform exercises
Weekly progress check-ins
Daily workout and nutrition logging
Grocery list
Weekly Coaching
I've been an athlete since I was six years old. I've played a plethora of sports, but my favorite was volleyball. As an athlete, what you eat matters! I learned at an early age the importance of your diet and the affects they have on your body, both short and long-term. Come in and take a journey. You may come out healthier on the other side! :)
Here’s Just A Quick Preview Of What You’ll Discover Inside...
Why Eat Healthy?
Understanding Your Relationship with Food
The Dangers of Diet Trends
The Food Pyramid
How Food Can Be Your Medicine
The Health Benefits of Eating Vegetables
The Health Benefits of Eating Fruits
The Best Meat to Eat for Healthy Living
The Dangers of Processed Foods
Bringing It All Together with Meal Planning
Plus, a whole lot more...
When it comes to health and fitness, I believe in sustainability over all else! Danny Royce is a Certified Fitness Professional, Nutrition Expert and influencer. His FiT Method (Focus on INNER Transformation) works to create a harmonic balance between the mind, body and Spirit-- it's not just a trend, its a lifestyle, with nutritional guidance, inspirational and motivational content. FiT started with Danny's need to see more convenient and natural options to transform the body. FiT by Royce puts you in the driver's seat, giving you the tools to not only meet but exceed your goals! We encourage setting goals that will transform your life and lifestyle. Most people do not understand the importance and difficulty it takes to change oneself. Changing the way, you eat, think, and live can be very stressful and at times confusing. We here at FiT help people focus on their inner desires and change their mindset to accomplish anything in life. Danny believes in the principles of hard work, dedication, and determination. With his guidance, experience and expertise seeing your new life to fruition is just a choice away!
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
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